Goal: Introduce fundamental physical skills while fostering a passion for lifelong learning.

• Technical Training: Start with the basics. Use age-appropriate techniques to hone skills.

• Knowledge Sessions: Parallel to physical training, introduce sessions that explain the 'why' behind each technique. When available we use engaging multimedia tools, real-life examples, and interactive Q&A so we are learning and fully engage with our youth athletes.

• Health & Nutrition: Introduce the basics of healthy living, focusing on nutrition, hydration, and rest.

• Goal: Ensure emotional intelligence develops in tandem with physical prowess.

• Mindfulness and Meditation: Begin each training session with 5-10 minutes of mindfulness exercises, teaching kids to center themselves and understand their emotions.

• Debrief Sessions: After each physical training, engage in group reflections. Let students share their experiences, challenges, and emotions.

• Emotional Resilience recognition: We address common emotional challenges youth face, like dealing with failure, building self-confidence, and handling peer pressure.

Goal: Prepare kids for diverse situations both on and off the field.

• Scenario Training: Incorporate real-world situations in training. This could be strategizing for a game, working on teamwork during challenging drills, or making on-the-spot decisions.

• Role-playing: Simulate real-life challenges where kids have to apply both their physical training and emotional intelligence.

• Life Skills: We will organize sessions on communication, leadership, time-management, and problem-solving.

Goal: Cultivate a holistic view of health encompassing body, mind, and soul.

• Holistic Fitness Regimen: We will integrate periodically Yoga, Pilates, and other wellness exercises into the traditional training regimen.

• Mental Health Awareness: We emphasize the importance of mental health, recognizing signs of stress, anxiety, or depression, and promoting a supportive community environment.

• Diet and Nutrition: Provide personalized nutrition plans, teach kids the importance of balanced diets, and occasionally organize co-ops focusing on healthy recipes.

• Rest and Recovery: Emphasize the importance of rest. Incorporate sessions on techniques like deep breathing, progressive muscle relaxation, and the benefits of adequate sleep.

Goal: Continuous evaluation and personal growth.

• Individual Check-ins: Regular one-on-one sessions between coaches and students to address personal challenges, set goals, and track progress.

• Feedback Loops: We conduct assessments to constantly measure our student’s overall growth. Encouraging kids to give feedback on the training sessions, workshops, and overall academy experience is our interpersonal approach to refining our services so they serve our communities.

• Growth Portfolio: Each student maintains a portfolio documenting their technical skills, emotional growth, situational challenges faced, and health and wellness journey.